{"product_id":"pes-trucreatine-120c","title":"PEScience TruCreatine 120 Capsules","description":"\u003ch2\u003ePEScience TruCreatine 120 Capsules | Creatine For Athletes\u003c\/h2\u003e\n\u003cp\u003ePEScience TruCreatine Capsules are a simple and straightforward Creatine supplement packing 3 grams of Creatine Anhydrous, the most pure form of creatine, in each capsule. Whether you're looking for muscle growth, muscle repair, or more muscle energy, grab yourself a bottle of PEScience TruCreatine Capsules.\u003c\/p\u003e\n\u003ch3\u003ePEScience TruCreatine Product Highlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEach Serving Contains 3,000mg of Pure Creatine Anhydrous\u003c\/li\u003e\n\u003cli\u003eEnhance Muscle Growth, Strength, and Energy\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eProvides More Muscle Energy\u003c\/li\u003e\n\u003cli\u003e30 Servings Per Bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIs PEScience TruCreatine Vegan and Vegetarian Friendly?\u003c\/h3\u003e\n\u003cp\u003eYes the capsules are veggie capsules so this is fine for vegans and vegetarians to take. \u003c\/p\u003e\n\u003ch3\u003eHow Do PEScience TruCreatine Capsules Differ From The Powder?\u003c\/h3\u003e\n\u003cp\u003eThe only difference is the delivery method, some users prefer one over the other. \u003c\/p\u003e\n\u003ch3\u003eWhat is Creatine Anhydrous? \u003c\/h3\u003e\n\u003cp\u003eCreatine Anhydrous is 100% creatine by weight compared to creatine monohydrate which is only about 90% creatine by weight. \u003c\/p\u003e\n\u003ch3\u003eDoes Creatine Effect Libido? \u003c\/h3\u003e\n\u003cp\u003eMany athletes and bodybuilders use creatine to help them lift more while training. Some users do anecdotally report lower libido, however there's zero evidence to back that up. \u003c\/p\u003e\n\u003ch3\u003eShould I Take Creatine Before or After Exercise?\u003c\/h3\u003e\n\u003cp\u003eResearch indicates that it's best to take creatine either shortly before or following training, as opposed to taking it a long while before or after training. On rest days you can also take creatine and the time you take it is not as important. \u003c\/p\u003e\n\u003ch3\u003eWhat Are The Benefits of Taking Creatine?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMuscles Produce More Energy\u003c\/li\u003e\n\u003cli\u003eEnhances Strength\u003c\/li\u003e\n\u003cli\u003eGain Muscle\u003c\/li\u003e\n\u003cli\u003eImprove Exercise Performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDirections\u003c\/h3\u003e\n\u003cp\u003eTake 4 capsules daily with or without food. The timing at which you take this is not important. \u003c\/p\u003e\n\u003ch3\u003ePEScience TruCreatine 120 Capsules Supplement Facts\u003c\/h3\u003e\n\u003cp\u003eServing Size: 4 Capsules\u003c\/p\u003e\n\u003cp\u003eServings Per Container: 30\u003c\/p\u003e\n\u003cp\u003eCreatine Anhydrous 3000mg\u003c\/p\u003e\n\u003cp\u003eIngredients: Gelatin, Magnesium Stearate, Silica\u003c\/p\u003e\n\u003ch3\u003eWarnings\u003c\/h3\u003e\n\u003cp\u003eThis product should only be consumed by healthy adults over 18 years of age. Do not use if pregnant or nursing. Store in a cool dry place after opening. \u003c\/p\u003e\n\u003ch3\u003eReferences\u003c\/h3\u003e\n\u003cp\u003eCooper R, Naclerio F, Allgrove J, Jimenez A. Creatine supplementation with specific view to exercise\/sports performance: an update. J Int Soc Sports Nutr. 2012;9(1):33. Published 2012 Jul 20. doi:10.1186\/1550-2783-9-33\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3407788\/\" title=\"Creatine supplementation with specific view to exercise\/sports performance: an update\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3407788\/\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eTrexler ET, Smith-Ryan AE. Creatine and Caffeine: Considerations for Concurrent Supplementation. Int J Sport Nutr Exerc Metab. 2015 Dec;25(6):607-23. doi: 10.1123\/ijsnem.2014-0193. PMID: 26219105.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Creatine and Caffeine: Considerations for Concurrent Supplementation\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26219105\/\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/26219105\/\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"PEScience","offers":[{"title":"Default Title","offer_id":32194071953523,"sku":"040232661082","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2679\/3646\/products\/Untitleddesign_97_ae46c1f5-6e69-4b07-b7a3-14c54164bf98.jpg?v=1612307099","url":"https:\/\/bestpricenutrition.myshopify.com\/products\/pes-trucreatine-120c","provider":"Best Price Nutrition","version":"1.0","type":"link"}