{"product_id":"optimum-nutrition-100-casein-4-lbs-2","title":"Optimum Nutrition 100% Casein 4 Lbs","description":"\u003ch2\u003eOptimum Nutrition 100% Casein 4 Lbs | Slow Digesting Protein Supports Muscle Recovery\u003c\/h2\u003e\n\u003cp\u003eCasein Protein is a slow digesting protein which contains all the amino acids necessary to help you build muscle, as well as support muscle recovery. This is a great protein to take prior to bedtime to support muscle recovery as well as helping to reduce appetite and increase feelings of fullness making it a great option for a meal replacement. Optimum Nutrition Casein Protein features 24 grams of slow digesting protein, packed with amino acids and with only a single gram of sugar. \u003c\/p\u003e\n\u003ch3\u003eOptimum Nutrition 100% Casein Highlights \u0026amp; Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e24 Grams Casein Protein\u003c\/li\u003e\n\u003cli\u003eSlow Digesting Protein Great For Overnight Recovery\u003c\/li\u003e\n\u003cli\u003eHelps Build and Maintain Muscle\u003c\/li\u003e\n\u003cli\u003eNaturally Occuring BCAAs to Support Endurance and Muscle Recovery\u003c\/li\u003e\n\u003cli\u003eGreat For Between Meals or Before Bedtime\u003c\/li\u003e\n\u003cli\u003eOnly 1 Gram of Sugar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCasein Protein Vs. Whey Protein\u003c\/h3\u003e\n\u003cp\u003eCasein and whey proteins are both derived from milk however casein is a slower digesting protein making it a great nighttime protein where as whey protein digests quickly and is ideal to drink just after a workout. \u003c\/p\u003e\n\u003ch3\u003eWhen Should I Drink Casein Protein?\u003c\/h3\u003e\n\u003cp\u003eCasein Protein can be taken anytime of day, it's especially satiating making it great between meals or as a meal replacement, however the most popular time to take casein protein is just prior to bedtime. \u003c\/p\u003e\n\u003ch3\u003eDirections\u003c\/h3\u003e\n\u003cp\u003eMix 1 scoop with 10-12 ounces of cold water, milk, or beverage of your choice. \u003c\/p\u003e\n\u003ch3\u003eOptimum Nutrition 100% Casein 4 Lbs Ingredients \u0026amp; Label\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"Optimum Nutrition 100% Gold Standard Casein Ingredients\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2679\/3646\/files\/Untitled_design_1_461aead1-399c-4c9d-b4d8-f8fd45f53c5a_480x480.jpg?v=1660746251\"\u003e\u003c\/p\u003e\n\u003ch3\u003eWarnings \u0026amp; Side Effects\u003c\/h3\u003e\n\u003cp\u003eStore in a cool dry place after opening. \u003c\/p\u003e\n\u003ch3\u003eReferences\u003c\/h3\u003e\n\u003cp\u003eAntonio J, Ellerbroek A, Peacock C, Silver T. Casein Protein Supplementation in Trained Men and Women: Morning versus Evening. Int J Exerc Sci. 2017 May 1;10(3):479-486. PMID: 28515842; PMCID: PMC5421981.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5421981\/\" title=\"Casein Protein Supplementation in Trained Men and Women: Morning versus Evening\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5421981\/\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eTrommelen J, Weijzen MEG, van Kranenburg J, Ganzevles RA, Beelen M, Verdijk LB, van Loon LJC. Casein Protein Processing Strongly Modulates Post-Prandial Plasma Amino Acid Responses In Vivo in Humans. Nutrients. 2020 Jul 31;12(8):2299. doi: 10.3390\/nu12082299. PMID: 32751788; PMCID: PMC7468913.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Casein Protein Processing Strongly Modulates Post-Prandial Plasma Amino Acid Responses In Vivo in Humans\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7468913\/\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7468913\/\u003c\/a\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Chocolate Supreme","offer_id":7153339695148,"sku":"748927024227","price":99.99,"currency_code":"USD","in_stock":true},{"title":"Creamy Vanilla","offer_id":7153339727916,"sku":"748927024180","price":99.99,"currency_code":"USD","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":7153339760684,"sku":"748927024289","price":99.99,"currency_code":"USD","in_stock":true},{"title":"Chocolate Peanut Butter","offer_id":7153339793452,"sku":"748927026283","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2679\/3646\/products\/optimum-nutrition-casein-goldstandard-4lbs-chocolate-peanut-butter.jpg?v=1628184304","url":"https:\/\/bestpricenutrition.myshopify.com\/products\/optimum-nutrition-100-casein-4-lbs-2","provider":"Best Price Nutrition","version":"1.0","type":"link"}