Rule 1 preLIFT Pre-Workout 30 Servings
Excludes drinks, liquids, bars, and foods.
Excludes drinks, liquids, bars, and foods.
Rule 1's preLIFT Preworkout is Rule 1's Flagship preworkout packing 25 different active ingredients at hefty dosages and includes 6 premium licensed, patented and branded ingredients. If you're looking for increased energy, power, motivation and alertness while training along with improved endurance and a solid muscle pump you can't go wrong with Rule 1 pre Lift.
This preworkout contains 265mg of total caffeine. 235mg of this is caffeine anhydrous and the rest of the caffeine comes in the form of 30mg of zumXR branded delayed release caffeine.
If you're looking for a well rounded preworkout that provides energy, alertness, focus, and improved endurance along with a nice muscle pump you'll love preLIFT. If you're a stim head you may find this preworkout lacking a bit in the stims but most preworkout users will love this well rounded formula which features over 25 active ingredients, 6 of which are premium patented and branded ingredients.
Mix one (1) scoop with 8-12 oz. of cold water. Consume 20-30 minutes before working out.

Store in a cool dry place after opening.
Parker AG, Byars A, Purpura M, Jäger R. The effects of alpha-glycerylphosphorylcholine, caffeine or placebo on markers of mood, cognitive function, power, speed, and agility. J Int Soc Sports Nutr. 2015 Sep 21;12(Suppl 1):P41. doi: 10.1186/1550-2783-12-S1-P41. PMCID: PMC4595381.