Rule 1 Clean Gainer Mass Gainer 5lb
Excludes drinks, liquids, bars, and foods.
Excludes drinks, liquids, bars, and foods.
Rule1 Clean Gainer is a lean mass gainer which packs 560 calories per shake along with 97 grams of carbs and 30 grams of protein to support lean muscle mass. This mass gainer features zero creamers, gums, soy protein and absolutely no amino spiking. Whether you're a hard gainer looking to pack on some more lean muscle or whether you're trying to bulk up but struggle to eat enough to bring your calories up, Rule 1 Clean Gainer is a great options for you, grab yourself a tub today!
Mix two (2) scoops of R1 Clean Gainer with 14-16 oz. of water, milk, or your favorite beverage in a shaker cup or blender. Shake or blend it up!

Store in a cool dry place after opening.
Henselmans M, Bjørnsen T, Hedderman R, Vårvik FT. The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review. Nutrients. 2022 Feb 18;14(4):856. doi: 10.3390/nu14040856. PMID: 35215506; PMCID: PMC8878406.