Now Foods Creatine Powder 8 Oz
Excludes drinks, liquids, bars, and foods.
Excludes drinks, liquids, bars, and foods.
Creatine is arguably the most important nautral supplement next to protein for building muscle and improving performance. Now Foods Creatine Powder Pure uses creatine monohydrate which is a naturally occurring compound found in the human body. It is obtained in the diet mostly from meat and fish. Creatine has the ability to serve as an energy reservoir and helps increase short term endurance and strength. The body breaks down ATP (adenosine triphosphate) into ADP (adenosine diphosphate) and phosphate for energy during short, intense bursts of activity. Creatine then helps the body convert ADP back to ATP, which then helps increase endurance and strength.
Mix 1 1/2 level teaspoons in water, juice or a beverage of your choice.
Serving Size: 1 1/2 Teaspoons
Servings Per Container: 45
Creatine Monohydrate 5g
*Daily Value Not Established
Other Ingredients: None
Store in a cool dry place after opening.
Roschel H, Gualano B, Ostojic SM, Rawson ES. Creatine Supplementation and Brain Health. Nutrients. 2021 Feb 10;13(2):586. doi: 10.3390/nu13020586. PMID: 33578876; PMCID: PMC7916590.