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Now Foods Vitamins, Minerals, Herbs & More Now Foods Valerian Root 500 Mg 250 Capsules

Now Foods Valerian Root 500Mg 250 Capsules

by Now Foods
  |  
$15.99
$15.99 - $15.99
$15.99
$13.99
$13.99 - $13.99
$13.99
SKU 733739047717
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Now Foods Valerian Root 500Mg 250 Capsules

Valerian Root is an herb which grows in parts of Europe and Asia and has a long history as being used as a sedative to help users relax and to improve sleep. It's believed Valerian acts as a sedative to the brain and nervous system. It's been used to treat everything from insomnia to anxiety to headaches and even digestive issues, though it's best known and most commonly used to help users relax and fall asleep. 

Now Foods Valerian Root Highlights & Benefits

  • Helps to Fall Asleep Faster
  • Improves Sleep Quality
  • Spend More Time in Deep Sleep Stage
  • Helps Deal With Anxiety and Stress
  • May Help With PMS and Menopausal Symptoms

Directions

Take 2 capsules prior to bedtime. 

Now Foods Valerian Root 500Mg 250 Capsules Ingredients

Now Foods Valerian Root 500mg Ingredients and Supplement Facts

Warnings & Side Effects

For adults only. Store in a cool dry place after opening. 

References

Shinjyo N, Waddell G, Green J. Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis. J Evid Based Integr Med. 2020 Jan-Dec;25:2515690X20967323. doi: 10.1177/2515690X20967323. PMID: 33086877; PMCID: PMC7585905.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585905/

Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006 Dec;119(12):1005-12. doi: 10.1016/j.amjmed.2006.02.026. PMID: 17145239; PMCID: PMC4394901.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/

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