Now Foods Raw Cashews 12oz

Now Foods Raw Cashews 12oz

Cashews are the seeds of a tree that is native to India, Africa and South America. They are low in saturated fat and are a good source of fiber, iron, magnesium and zinc.

Highlights:

Certified Organic by QAI

Directions:

Open and enjoy!

Ingredients:

Supplement Facts

Serving Size: 1/4 cup (30 g)

Servings Per Container: 11

Amount Per Serving % Daily Value*

Calories 185

Calories from Fat 125

Total Fat 14 g 20%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 6 mg <1%

Total Carbohydrate 8 g 2%

Dietary Fiber 1 g 4%

Sugars 3 g

Protein 7 g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

2,000 Calorie 2,500 Calorie

Total Fat Less than 65 g 80 g

Sat Fat Less than 20 g 25 g

Cholesterol Less than 300 mg 300 mg

Sodium Less than 2,400 mg 2,400 mg

Total Carbohydrate 300 g 375 g

Dietary Fiber 25 g 30 g

Calories per gram:

Fat 9, Carbohydrate 4, Protein 4