Life Extension Melatonin 6 Hour Timed Release 3mg 60 Caps


Melatonin is one of the most popular and most commonly used sleep supplements on the market. Melatonin is a hormone produced by the body in response to darkness and helps with the timing of the bodies circadian rhythm. Life Extension's Melatonin has a six hour time release to support the bodies optimum sleep required and to support the bodies circadian rhythm and the immune system.
Take 1 tablet 30-60 minutes prior to bedtime.

Store in a cool dry place after opening.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8709142Zisapel N. New perspectives on the role of melatonin in human sleep, circadian rhythms and their regulation. Br J Pharmacol. 2018 Aug;175(16):3190-3199. doi: 10.1111/bph.14116. Epub 2018 Jan 15. PMID: 29318587; PMCID: PMC6057895.